Tag Archives: Biohacking

Bulletproof Coffee For Chicks

My new morning routine

My new morning routine

Today I am introducing in to my blog a new love of mine that will feature significantly in my posts from now on: shortcuts in health and fitness.  In keeping with what not to do, I’m going to start testing out plus revisiting past experiences on successful and failed shortcuts – from biohacking to optimum exercise times and everything in between.

Since having moved to America, I am quickly discovering that everything in America is a race.  This discovery is actually pretty ok with me, as I do much better when focused on a goal.  The problem is, I lead a full life and am not that excited about increasing the time spent each day on things, like losing those pesky 5 (10) pounds that attached themselves to me on a recent Foodie Trip to Peru (more on that to come in another post).  Instead my goal is to get smarter about the time I spend, in order to achieve goals faster in the same – or less – time spent.

Enter BulletProof Coffee and Intermittent Fasting.  I had heard through Paleo-loving friends about putting butter in coffee, but wrongly assumed that this was just because they couldn’t have cream.  As my husband and I eat (pretty much) Paleo (except for my beloved glass of red wine with dinner and his occasional beer) when we’re not traveling, I thought I’d look in to the butter in coffee thing.  But BulletProof Coffee is proving to be quite an incredible discovery.  This stuff makes you lose weight, while retaining muscle and increasing brain functions!  And it’s safe for women who still want their bodies to remember they’re women.

I’m on my third morning, having lost 2.5 pounds so far.  I feel fantastic, have no cravings at all and am mentally alert.  The only exercise I’m doing is my two to three rounds of the 7-minute workout (more on this in another post) which on it’s own in my past three weeks of testing has made no improvement at all, though I have been able to sustain my weight and fitness using it (which to be fair, isn’t bad for 14 to 21 minutes a day).  Coupled with the BulletProof Intermittent Fasting though, I seem to be on to a winner.

True to form for me, I of course want to push the boat out some by keeping my glass (or two) of red wine in, and I’ve also added in lemon and hot water first thing in the morning as this does wonders for your skin and getting the toxins out of your liver 1st thing in the morning.    Apart from that I’m following the BulletProof eating guide, which is quite close to the Paleo life we follow at home.

My goal is the remaining 6 pounds by the 4th of November, when we leave for a holiday in Spain.  I’m doubtful that I can sustain this pace of weight loss – particularly with the weekend approaching when ‘crapola’  – to use a dear friend Dr Simone Laubscher‘s phrase – happens.  My prediction will be that after another day the weight loss will slow to half a pound a day and I’ll be set back a pound or two by the weekend.  Stay tuned!  I’ll update on my progress pre and post weekend.