BulletProof Diet for Health & Fat Burning: My 2-Week Findings

So I’ve successfully completed two weeks of BulletProof Coffee and Intermittent Fasting, and this final post is on the good, the bad and the ugly of my testing.

The first week of the fasting was great – my skin was clear, I felt fantastic, and the weight was dropping off.   Also my cravings for anything ‘carbie’ or sweet were completely gone, and my energy levels were stable.

Come Friday though, the inevitable weekend of eating out made for some interesting discoveries.  I seemed to be a lot more sensitive to foods that previously wouldn’t have bothered me, starting with the Fish Taco from Nicks on Friday afternoon, then the hash browns with my breakfast on the Saturday, and the sugar in the cocktail and sorbet Saturday night.  By Monday, any (water) weight lost was back, along with the puffy face in the morning.

Week 2 was a little more bumpy, but with some key decisions being made.  By Wed my weight was back down to that of the previous Friday, and the Ketostix were showing I was indeed in a slightly heightened state of ketosis.  That was good.  I also had dinner and drinks out every night that week booked in from Wednesday to Saturday – that was bad.  I’m discovering quickly that my beloved glass of red wine is a key contributor to the puffy-face, so am trying out swapping to dry white.  Having a whisky or a vodka with dinner instead still just seems a little too hardcore…. but if you’re interested, here’s an Infographic from Dave Asprey on what alcohols are best if you’re following the BulletProof diet:

 

 

So the good?  When being mindful about what I’m eating at all times, I feel bloody good on this eating protocol.  And even with eating out (with wine) for almost half of the nights of the two week test, I managed to keep a couple pounds off.   The bad?  Any digressions seem to take their toll a whole lot more.  There’s a conversation in here about keeping toxin levels high to not be affected by food that is terrible for us vs living a better life with different choices, but I’ll save that for another day.  The ugly?  MCT Oil truly does do evil things if you take too much of it too soon.

 

I feel crunk!

As I mentioned before though, I made some decisions to start testing things, like liver & kidney function, ketosis in the morning and body fat. Having goals to get healthier, live better, goals to decrease body fat rather than weight, these goals are much better than ones that hold you hostage daily to a set of scales.  To kick off my testing I visited the Body Composition Centre in Redwood City to get my body fat and bone density testing;  I’ll post later this week on my results, and a very surprising finding…

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